Sautéed Broccoli Capsicum with Omelette  


Not a fan of salad, but I certainly always like stir-fry veggies. Tasty simple healthy dish (when nothing in the fridge, this is one option)

Sauteed Broccoli


Sautéed Broccoli:

1 large broccoli, cut into florets

1 capsicum, cut lengthwise

1 of mushroom (any type, optional)

1/2 cup sweet corn

salt, chicken stock powder, and mixed herbs, to taste

2 cloves of garlic, bruised

1 tablespoon vegetable oil

Saute the garlic, add broccoli, add a little water.

Stir until broccoli is half cooked then add mushroom, salt, stock powder & mixed herbs

Finally add capsicum and corn.

Give it a taste to correct the flavors.

Cook approximately 1 minute. Serve..



3 eggs

pinch of salt

1 tsp pepper

1 tbsp butter

Beat the egg with blackpepper & salt.

Heat butter in large frying pan over high heat, swirling it around to coat the entire surface.

Pour in the beaten eggs and quickly swirl to form an even omelette.


Serve them with warm jasmine-rice, sprinkled blackpepper & coriander leaves or fried onions.

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